The keto diet is a way of eating that can help you lose weight, reduce your risk of developing heart disease, and improve your overall health. This diet has been around for over 20 years, but it only recently gained attention as a safe and healthy way to lose weight while expecting. This article will discuss the benefits of the diet for both mother and baby. We will also go over how this diet can affect your unborn child.
Many women who are expecting do not like to hear the word “diet” when they are trying to lose weight. In fact, many women have absolutely no interest in learning about any type of diet at all. Yet if you ask a pregnant woman if she would like to learn how to do a colon cleanse or even how to lose weight, she will most likely tell you no. But why?
Your body is a miraculous machine that functioned efficiently long before anything else on the planet was created. When a baby is conceived, the body does not have time to slow down or get “fogged up” with excess junk. Therefore, your body does not have time to build up any fat in preparation for the baby’s arrival. And, even though you are losing weight as you exercise, you have actually been adding muscle to your body! Therefore, it is impossible to say that you are strictly losing weight while on the Atkins Diet.
If you do decide to go on the Atkins Diet while you are pregnant, there are a few things you should know. First, you should know that while on this diet you will not be consuming any carbohydrates. Only your proteins will be coming from your eggs and other animal sources. So, what does this mean for you and your body? Since proteins are the fuel your body uses to get through the day, this will drastically cut back on the amount of carbohydrates you are taking in. This alone can drastically reduce the amount of calories you are eating on a daily basis while on the Atkins Diet.
Keto Diet For Your Body
Secondly, this diet is best for women who are still trying to get pregnant. This is because your body will have more use for other nutrients when you are pregnant and your hormone levels are all a little up in the air. Therefore, you can expect your energy levels to drastically increase. And, you will also experience more mood swings and an increase in both sexual and appetite sensations. These side effects are common during pregnancy and are perfectly normal.
But what most people don’t realize is that the reason the Atkins Diet is so effective at shedding pounds is because it cuts out all the unnecessary carbohydrates. This means that you will not be getting hungry as well as you won’t be craving your favorite foods. This is because there are no carbohydrates to boost your blood sugar and give you that “boost”. Instead, your energy levels will be soaring and your hormones will be in turmoil because they will be fighting to maintain their stability. This will naturally cause your appetite to decrease and even your baby will feel the need to eat less as well.
When it comes to the safety of the Atkins Diet, there are so many myths out there that really aren’t true. First of all, you are not depriving yourself of anything by following this diet. You are still getting all the essential nutrients and vitamins that you need. There is just no reason to be putting artificial ingredients into your body because there are no calories involved. The only reason you’ll be gaining weight is because your metabolism will be working twice as hard and this will lead to the storage of fat instead of muscle.
Also, this diet is ideal for people who have kidney failure. This is because it is made up of mostly proteins which are easier for the kidneys to process. As a result, you’ll have less risk of kidney problems as well as kidney stones. You can also expect to see results from this diet in the first three months after you begin taking it so you’ll have plenty of time to start expecting a healthy baby!