The pregnancy time is one of the most beautiful time for every women but its first month is very tentative. You are not aware about your eating pattern. Meanwhile, your pregnancy course determines as per your first month. Therefore, it is very important that you understand the better pregnancy diet charts, which will ensures the healthy growth of the infant and keep them fir too.
Furthermore, your body changes promptly and that is why, you require to pick the right type of pregnancy diet plan. Also, the hormonal changes are also very drastic. Therefore, you need to determine the foods very wisely.
Eat Well During Pregnancy
Proper nutrition throughout pregnancy is essential for keeping baby healthy, fit, and minimizing complications. Number of researches says that a healthy diet can reduce the risk of heart disease, diabetes, developing obesity later in life. Meanwhile, right food and some probiotics during pregnancy can intensely reduce the risk of your infant developing eczema, hay fever, and asthma after born.
Important Foods For 1 Month Of Pregnancy:
Folate-rich foods: whole grains, green leafy vegetables (parsley, rocket, spinach) and legumes (chickpeas, beans, lentils)
Vitamin B6: you need to take 40 mg twice in a day. This will be very effective and natural treatment at reducing the risk of early vomiting and pregnancy nausea. If you find this useful consult your doctor before start.
Foods To Avoid During Pregnancy:
• Cold cuts of cured meat
• Soft cheeses
• Raw eggs and other food items that contain mayonnaise and raw cake batter
• High levels of caffeine (black tea, coffee etc.)
• Raw/undercooked meats
• Raw fish (sashimi/sushi)
• Salad bars
• Unwashed veg and fruit
Right diet chart and guide provide you right foods to focus on child’s growth. So, let’s have a read at some basic guidelines for eating during your pregnancy
Common Guidelines For Eating Throughout Entire Pregnancy
Good quality protein: women needs good quality, minimal processed, and high quality sources protein. Almost women needs 75 gm of protein.
Adequate healthy fats: throughout the pregnancy, suitable fat intake is essential for the baby’s growth. Right sources of fats are meats, oily fish, eggs, avocado, olive oil, nuts and seeds.
An abundance of fresh vegetables and fruit: vegetables and fruits are loaded with fibre, minerals, and vitamins. Eating a high range of vegetables and fruits will avoid constipation. So, try to add enough leafy green vegetables like parsley, collard greens, kale, spinach, etc. for an enough source of folate.
Enough levels of starch/grains: when eating grains, try to use whole grains like whole grain pasta, quinoa, whole oats, and brown rice. Nutrient dense starches are beetroot, parsnip, pumpkin, and sweet potato.
Remember, pregnancy gives different effects for everyone. So, you should not choose foods which your body cannot tolerate. Thus, in the first month of pregnancy, you should not eat soft cheese, seafood, and any type of processed or packages food items. Treat tis guide as a basic diet plan and talk to your doctor to make a more solid and proper list.