During pregnancy, you need a lot of care and support for your growing baby. One way to help ensure a healthy pregnancy is to perform a perineal massage. This type of massage helps to reduce the risk of tearing during childbirth. It’s also thought to help the baby descend into the birth canal.
Perineal massage is best performed during the later stages of pregnancy, after 34 weeks. After 34 weeks, the perineal tissue becomes more pliable and easier to massage. It’s important not to massage too hard or too forcefully.
Tips to perform perineal massage
1. Choose a comfortable position. You can do this while sitting on the toilet, standing with one leg up on a chair, or lying down on your back with your knees bent and feet flat on the floor.
2. Place a lubricant on your thumbs and massage from the outside of the vagina towards the inside.
3. Massage in a U-shape motion around the base of your thumb.
4. Continue massaging for about 5 minutes, or until you feel the tissue start to stretch.
5. Rest for a moment and then repeat the process.
Consult with your doctor before beginning perineal massage during pregnancy. He or she can ensure that you’re doing it correctly and help you decide if it’s right for you.
1. Wash your hands and trim your nails to avoid scratching the perineum.
2. Apply a water-soluble lubricant to your thumbs and index fingers.
3.Sit on the toilet or lie down on your back with your knees bent and feet flat on the floor.
4. Place your thumbs just inside the lower part of the vagina, about 2 inches (5 centimeters) apart.
5. Press down and massage from the outside of the vagina towards the inside in a U-shape motion around the base of each thumb until you feel tissue start to stretch — usually after 1 to 2 minutes.
6. Rest for a moment, then repeat step 5 up to three more times or until you feel tissue stretch.
7. Wash your hands and the area around the vagina with soap and water.
8. Gently pat the area dry.
9. Apply a new coat of lubricant to your thumbs and massage for 1 to 2 minutes more, using the same technique described in step 5.
10. If desired, repeat steps 9 and 10 once or twice more during each perineal massage session.
Benefits of Perineal massage during pregnancy
1. It can help to stretch and soften the perineum in preparation for childbirth.
2. It may help to reduce the risk of tearing during childbirth.
3. It may help the baby to descend into the birth canal.
4. It can be a bonding experience for you and your partner.
5. It can be a way to relieve stress during pregnancy.
6. It can be a way to relax and connect with your body during pregnancy.
7. It can be a way to prepare for the physical and emotional changes of childbirth.
8. It can be a way to feel more connected with your baby during pregnancy.
9. It can be a way to learn about your body and how it changes during pregnancy.
10. It can be a way to support your partner during pregnancy.
Risks of Perineal massage during pregnancy
1. There are no known risks associated with perineal massage, but it’s important to massage gently and avoid putting too much pressure on the perineum.
2. If you experience pain during the massage, stop and consult with your doctor.
3. If you have any concerns about perineal massage, or if you experience any bleeding or discharge from the vagina, consult with your doctor.
4. If you have any medical conditions, such as a history of sexual abuse or infection, consult with your doctor before beginning the perineal massage.
Impacts on baby during perineal massage
There is no evidence that perineal massage has any impact on the baby. However, it’s important to avoid putting too much pressure on the perineum, as this could cause discomfort for the baby.
In conclusion, Perineal massage is a safe and effective way to prepare for childbirth. It can help to reduce the risk of tearing and may also help the baby to descend into the birth canal. It’s important to consult with your doctor before beginning the perineal massage and to massage gently to avoid putting too much pressure on the perineum. If you experience any pain or bleeding during the massage, stop and consult with your doctor.