Being pregnant is amazing, but it does have some discomforts to it. The most popular one is morning sickness. this is the feeling of intense nausea to the point of vomiting. It is a side effect of the major changes that is happening to your body as you prepare to bring a child into the world. Here are some tips on dealing with morning sickness.
Adjust your computer screen brightness
Believe it or not but your sense of sight can affect your morning sickness. What you see can worsen or relieve your morning sickness. Your computer screen plays a huge factor in this. The extreme brightness and strobe effect can mess with you and make you more nauseous. You can reduce the eye strain by adjusting your screen’s brightness. You can also try making it have warmer undertones to soothe the eyes. Try a soft pink or tan background. You should also take frequent breaks from it. Close your eyes every now and then or at least stand-up and walk away every few hours.
Nausea is very hard to ignore as it demands to be felt, but you can at least try. Dwelling on its presence can make it worse as it becomes more real in your head. Do anything to forget about it a little bit. Try reading a book or solving a puzzle. Other women suggest exercise. Just make sure that the activities you choose are acceptable for your body. Do not push your body beyond its limits and always listen to it.
Ginger has always been an effective ingredient to relieve stomach issues. There are some papers that conclude that it can help relieve nausea. There are many ways you can incorporate ginger into your diet. You can add a slice to your warm water or tea. You can try drinking some ginger ale. There is also the option of eating candy versions or some gingerbread. The options are limitless and you can eat it in whatever manner you desire. It might work for you.
Carry a “survival kit” with you wherever you go
Puking in public is not a pretty sight. Naturally, the goal is to avoid puking altogether but there’s no way of knowing that you can prevent it. The best you can do is to be prepared by packing a “survival kit.” This kit contains all the essentials in dealing with morning sickness. The kit must include some plastic bags or barf bags in case you need to vomit but there is no restroom nearby. Pack some wipes and paper towels to clean yourself up afterward. Also, include a blouse in case you need to change into something else. Throw in a toothbrush, toothpaste, and some breath mints.
It is advisable to avoid drug intake altogether as this might affect your child, but at the worst-case scenario that you really can’t hold anything down anymore, try some medication. Do not drink anything that is not approved by your doctor. Seek professional and medical help first before you drink anything. This might help you because dehydration and starvation can gravely affect your baby.