How To Deal With Morning Sickness (Pt 1)


The morning sickness symptoms pregnancy is a glorious time of expecting another life form, but there are some downsides to it. One of them is the morning sickness. This is the feeling of extreme nausea with or without vomiting. This is caused by the abrupt changes in your body and its hormonal levels. It happens about a month after conception and it can stretch for a while during the pregnancy. Despite its name, it can actually happen any time during the day. Here are some tips on dealing with morning sickness. About seventy percent of pregnant women experience this so this might be helpful for you.

Sniff a fresh scent

Tips on Dealing with Morning Sickness (Pt 1)
Tips on Dealing with Morning Sickness (Pt 1)

When you’re pregnant, your senses are on high alert. A lot of smells can upset you. In fact, morning sickness is very associated with the sense of smell. Your pregnancy causes your estrogen levels to shoot up and that is the same hormone that is responsible for your sense of smell.

If you smell something upsetting, try to walk away or at least to crack a window open. If you can’t do either of those things, sniff a fresh scent. Keep a vial of lemon extract or a bunch of fresh rosemary in your purse.

Track it

Tips on Dealing with Morning Sickness (Pt 1)
Tips on Dealing with Morning Sickness (Pt 1)

Your morning sickness symptoms may be caused by something specific that your body can’t identify on its own. You might notice that you become queasy at the exact same hour every day. You can narrow down the causes based on the time and you can avoid it altogether. Maybe it’s the smell of bacon in the morning or the cheese popcorn that your coworker eats every afternoon. Try to bring out the Sherlock Holmes in you and identify the culprit so that you can effectively avoid it.

Drink water

Tips on Dealing with Morning Sickness (Pt 1)
Tips on Dealing with Morning Sickness (Pt 1)

Stay hydrated. This is easier said than done when you’re pregnant. If you are feeling nauseous all the time, it may be harder to keep anything down in your stomach. But the water is very important. There are numerous studies that support the idea that dehydration amplifies nausea. The temperature may also factor in this scenario. Some women prefer cold beverages while others like their drinks hot. Some find lukewarm water to be nauseous. Just listen to what your body wants and stay hydrated.

Snack on something

Tips on Dealing with Morning Sickness (Pt 1)
Tips on Dealing with Morning Sickness (Pt 1)

Hunger is a dangerous element as it amplifies your nausea. Your nausea can be triggered by the stomach acids that have no food to digest. The trick is to keep your stomach busy and churning all the time. You don’t have to eat full meals. You can just snack on something frequently so that your stomach is always busy.

Additionally, be selective of the food you eat. Go for those that you find appealing. Be wary of “trigger foods” that can make you upset based on their smell or taste.

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