Foods To Avoid During Pregnancy


Foods To Avoid During Pregnancy

Pregnancy is one of the most critical stages in a woman’s life. It’s a susceptible and delicate period for women. Once you know that you are pregnant, there are certain things that you must avoid. Foods to avoid during pregnancy are advised by different doctors. The first three months are crucial, and you need to be extra careful.

Foods To Avoid During Pregnancy: Different Food Items

You might think that only alcohol is harmful to health and not any food. Well, you are wrong. There are many kinds of food that one should avoid once they conceive. Some of these are listed below.

Sea Fish And High Mercury Content Fish

Foods To Avoid During Pregnancy

Mercury is a toxic metal and highly dangerous for the human body. There is no safety limitation to it. Consumption of mercury is not at all suitable for health. It can cause severe defects to your kidneys, nervous system, and immunity power. Doctors advise pregnant women to stay far away from these fishes. It contains severe problems in the development of children. Marine fishes or sea fishes are seen to have high mercury levels in their body. Tuna, shark, and swordfish are some of the examples. However, it’s very healthy to have low mercury fishes during the period. The omega-3 fatty acids are healthy for both the mother and the baby.

Foods To Avoid During Pregnancy: Raw Fish

It is not okay to eat fresh fish during pregnancy. It can cause infections in the body. These are not determined as it can be viral or bacterial, even parasitic. These can lead to dehydration and weaken the mothers for days. Sometimes, the baby might suffer from the infection, which can be fatal. Pregnancy in women tends them to get Listeria infection. You can find it in soil or water. Therefore, raw fishes can easily take up the bacteria and on consumption infect you. Sometimes, the bacteria can infect the baby without showing any symptoms on the mother. It can lead to miscarriage, premature birth, or health problems. It is better to avoid raw fishes or any such preparation like sushi.

Raw Eggs

Salmonella is an infection which can contaminate in fresh eggs. The mother will suffer the symptoms of the disease, which usually starts with nausea, fever, and later with vomiting, diarrhea, and cramps. However, sometimes the pains can move up to the uterus and cause premature delivery. Raw eggs are present in foods like poached eggs, homemade mayonnaise, salad dressings, homemade ice cream, etc. Therefore, it’s better to stay safe and always cook eggs.

Caffeine

Foods To Avoid During Pregnancy

If you are looking for a psychoactive substance, it’s caffeine. There are various types of coffee derivatives, and you can find it in tea, soft drinks, coffee, and cocoa or shakes. Pregnant women should decrease their caffeine intake. It can absorb quick and pass on to the fetus and placenta. The enzymes that metabolize the caffeine in bodies are not present in placenta, therefore its harmful for the fetus. Caffeine works as a drug to the body, and increases certain metabolisms. However, the intake of caffeine is harmful to the body especially when a person is pregnant.

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