Diet During Pregnancy - Get More Nutrients by Eating Whole Grains - firstpregnant.com

Diet During Pregnancy – Get More Nutrients by Eating Whole Grains


diet during pregnancy

What is a Healthy Diet During Pregnancy? During your pregnancy, you will have to up your intake of some nutrients. The most important would be folic acid, which helps prevent congenital disabilities for your baby’s brain and spinal cord, but also your calcium and iron requirements. Folic acid is usually found in grapefruits, oranges, and other citrus fruits. Iron is usually found in red meat, seafood, cheese, lentils, whole grains, and nuts.

Development Of Fetus

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Vitamin B-12 is especially important for pregnant women because it helps form the hormone essential for the fetus’s development. So eat foods like whole-grain bread, cereals, tuna and salmon, and fortified soy milk and juices. Keep in mind that while you should be eating plenty of fruits and vegetables, there is no substitute for vitamin B-12 in this situation. Vitamin C is also an important vitamin for prenatal nutrition. So eat lots of citrus fruit, broccoli, peppers, tomatoes, berries, onions, artichokes, and drink at least eight water glasses a day.

Taking Prenatal Vitamins

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Prenatal vitamins may need to be taken even if you aren’t pregnant. These nutrients are essential for your growth and development and help protect your baby from certain diseases. If you think you may need some of these nutrients, check with your doctor before taking any during your pregnancy. Folic acid and prenatal vitamins must be taken at specific amounts, and it is possible to overdose on either.

You should eat a wide variety of fresh fruits, vegetables, legumes, whole grains and legumes, fats, protein, fiber, and carbohydrates during your pregnancy. Your diet needs to be rich in complex carbohydrates. Complex carbohydrates provide the body with energy and include pasta, rice, cereals, potatoes, bread, corn and other cereals, pasta sauce, and nuts. Don’t forget that you should include dairy in your diet, too, especially in the form of milk, cheese, yogurt, and ice cream. Keep your fat consumption reasonable, as it is particularly important during the first trimester of pregnancy.

What Should Your Diet Include

In addition to a wide variety of foods, your diet should include poultry, fish, eggs, beans and lentils, nuts, and soy-based foods. Protein is particularly important, and most women do not get enough of it. Make sure you get enough protein through your diet and get plenty of iron. Iron helps build and repair red blood cells and can be obtained from fish, meats, poultry, and lentils. Some vegetarians even add vitamin B-12 to their diets because it is also essential for pregnant women.

Snack foods are generally not good during pregnancy because they contain high levels of calories and fat. However, if you have nausea, you don’t want to snack at all – it would be better to consume a healthy snack. However, there are some important foods that you can snack on during your pregnancy if you need to. For instance, you can eat popcorn or consume crackers with peanut butter.

Your daily recommended amount of water is about eight glasses per day, although this will be different for you. It’s important to drink lots of water during pregnancy, as you become more dehydrated due to weight gain. Water also flushes out toxins from your body and keeps you from developing gestational diabetes. If you are having nausea and vomiting, you probably consume too much sodium, and you should increase your water intake. When you are drinking plenty of water, you are also getting enough calcium, strengthening your bones.

Final Words

Lastly, it’s important to get folic acid during pregnancy. Folic acid helps protect your baby in many ways, including reducing the risk of congenital disabilities like spinal defects in women. However, most pregnant women are not getting enough folic acid, and they may experience brain defects or brain damage. It is believed that folic acid can prevent these risks from occurring.

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