A Guide To Eating Good During Pregnancy

best pregnancy foods

Diet is one of the most overlooked areas when expecting mothers start planning for a healthy pregnancy, but it can be one of the most important and decisive aspects of ensuring a successful delivery.

First let’s get clear on what the best pregnancy foods are. You are expecting a new life inside of you, so you want to ensure that your baby grows up healthily. Therefore, you should include plenty of fresh fruits, vegetables and whole grains in your diet. These are your best choices for a diet that will keep you both nourished and energetic during your pregnancy.


One of the best pregnancy foods you can eat is yogurt. Most people are surprised by this discovery (also: why they never thought of it! ), but Greek yogurt is filled with healthy live cultures, such as high-quality protein and probiotics. Choose the plain variety, which has no added sugar, carbohydrates or fats. And, unlike other yogurts that have a strange, sour taste, Greek yogurt tastes delicious and is very sweet, with a creamy consistency that you won’t recognize as coming from a dairy product.

Another one of the best pregnancy foods is steak. Your best bet is to buy lean, high-quality cuts of meat (which means that the more natural the cut, the better), instead of going for a top-quality pork chop. To obtain the most nutrition out of your steak, choose a piece that is marinated overnight in olive oil or lemon juice. If you are concerned about your baby losing Vitamin K from the marinade, simply soak the steak overnight in water. Remember to use the marinade in order to preserve the Vitamin K in your steak, not to enhance its taste.

Fruits And Veggies

A person holding a dog

Lastly, there are several healthy snacks you can eat during pregnancy, which don’t have to be filled with chemicals. One of the best options is to snack on fruits and veggies, especially melons, berries, almonds, peaches and other healthy snacks. One thing to keep in mind when choosing your fruits and veggies is to choose ones with plenty of fiber – like dark berries, mangoes and apples, for example. This will ensure that you get a sufficient amount of nutrients without feeling bloated.

The final three best foods for pregnancy are yogurt, hummus and tuna. Yogurt is a healthy food that you can eat as a snack or as a meal. There are many different kinds of yogurt, and you should choose the one that has a live culture, which is the active cultures – Lactobacillus acidophilus – that are in the yogurt. These live cultures are what make yogurt a healthy food. You can eat plain yogurt, or you can use it to dip fresh veggies. Since it’s made mostly from live cultures, it contains beneficial microorganisms that help reduce inflammation, thus reducing the risk of preterm labor and birth defects.


Hummus is another great option. It’s an open-sandwich like dish that offers several flavors. It’s great for sandwiches served in place of traditional chips, dips, or spreads. In addition to being great for snacks, hummus also benefits women who are trying to get enough fat into their diets, because it helps to increase the absorption of fat into the bloodstream.

Tuna is yet another sea food that offers several pregnancy foods that you can enjoy. Tuna is high in protein and low in saturated fats, making it a great choice for your first trimester diet.


All of these foods are good choices when it comes to your first trimester diet. They are lower in saturated fats, sodium and cholesterol, and they all help you to get the recommended daily allowance of vitamins and minerals. If you’re pregnant and concerned about gaining too much weight during your pregnancy, try to eat mostly lean meats, vegetables, and dairy products. But don’t eliminate them from your diet entirely-these are excellent pregnancy food choices, and they provide plenty of important nutrients that your growing baby needs as well. And as you learn more about nutrition and how it affects pregnancy, you’ll find that adding healthy fats to your diet are one of the best things you can do for your overall health and well-being.

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