1st trimester is a critical stage of pregnancy. According to the latest poll of NSF, the women in America get less sleep during the first trimester. They also report a lot of problems of rest during this time. But if you compare these sleep problems to the sleep disruptions, you will realize that the former appears to be pale in comparison to the latter.
There are also instances of working women who jumped out of bed, had a coffee, and headed towards the office. After work, they also visited friends and socialized. Things, however, wholly change once they become pregnant. During the first trimester of pregnancy, most women complain about nausea and vomiting. They also tend to exhaust during this time. It is also tough to continue working throughout the day without taking a nap at least once. The second trimester was not that difficult. But things changed again in the third trimester.
1. What Exactly Happens During The 1st trimester?
Usually, the first trimester is full of surprises. This is all the more true for women who are becoming pregnant for the first time. They have to adjust to the changes both mentally as well as physically. Some women do not face any problems, but things are entirely different for others. Sleep becomes a real problem during the first trimester. It is seen that the first time mothers can sleep less in comparison to the mothers who were pregnant before. The mothers who have experience can sleep about 45 minutes more at night. This extra 45 minutes can make the first trimester more comfortable. The novice mothers are not able to relax enough during this time.
2. During The First Trimester, Mothers Have Less Sleep, So They Are Much Less Energetic
Progesterone is a hormone that is crucial during pregnancy. It is seen that pregnant women feel more sleepy during the day. There is a high amount of progesterone released during pregnancy, and this leads to fatigue. During this time, the women feel the urge to sleep more, but unfortunately, they are not able to get sound sleep.
Pregnancy is undoubtedly not a disease. However, this is undoubtedly a time when a lot of changes take place in the body of women. It is, therefore, imperative that you take special care during this time. If you can make an adequate amount of rest, you will undoubtedly have a good time — usually the first and the third trimester and uncomfortable periods of pregnancy. You should, therefore, take proper rest during this time. If you can do so, then you will surely have a smooth pregnancy. You will be able to enjoy this time and enjoy the love and pampering of your family. Sleep is essential, and so you should ensure that you get an adequate amount of sleep during this time.